Acne is a common problem among teenagers and adolescents. The imbalance in the hormone levels triggers the sebaceous glands to produce excess oil that clogs the pores which harvest acne causing bacteria. The hormonal imbalance can be a cause of stress and pressure. The other causes are environmental pollution and lack of proper sleep and improper lifestyle.
Internal changes like a shift to a healthy diet is very necessary to treat acne. Other treatments like topical medications and over-the-counter available medicines are also considered. People also try home remedies like baking powder, lemon peels and others.
Well, if you have tried various methods to treat your acne, and are unable to find a cure, yours must be a case of super acne. Super acne is the condition in which the acne doesn't seem to go no matter what treatment you undergo. The acne in this case becomes resistant to anti-microbial medicines. But, there sure is a treatment for super acne too. There are a few changes that one will have to go through to get rid of the super acne.
A Few Lifestyle Changes
Diet: The foremost thing that is likely to trigger acne is your lifestyle. Junk foods like chips are harmful because they contain extra salt that absorbs fat. Also, you must stay away from fatty or oily food items. Instead, eat food that is rich in vitamin E. Like papaya, broccoli, spinach, almonds, wheat germs and more.
Water: The people who are prone to pimples must increase their intake of water. It is a natural anti-oxidant and would flush out all the toxins through excretion and perspiration. So, do drink about 10 glasses a day.
Personal hygiene: Personal hygiene is very important when it comes to super acne. Use effective products to wipe out excessive oils and bacteria. You can use the products by Zenmed Derma Cleanse System, they are highly reliable. Also, do not touch your face with dirty hands; change your bedding regularly, especially pillow covers. Exfoliate the dead skin regularly; you can get to the dermatologist for a glycolic peel if necessary.
Regular exercise to counter stress: Super acne gets aggravated by stress. The best way to reduce stress is to exercise regularly. Exercises keep the hormones in balance.
Medications and home remedies: Popular medications of acne have Benzoyl Peroxide and Salicylic Acid as the main ingredient. Serious cases of acne may also require steroids and injection. Accutane can be applied twice daily to overcome the ugly acne. As a home remedy, you can use castor oil to treat acne. Cleanse your face thoroughly and apply a coat of castor oil and keep it overnight.
Super acne is curable; you only need to resurrect your lifestyle.
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